Yoga and mindfulness classes for fun, fitness and life skills building.

YEAH! YOGA provides yoga and mindfulness classes to young people ages 11-24. 

Yoga for greater strength, balance, and flexibility in mind, body, and heart, and mindfulness meditation practices to help manage overwhelming emotions like stress, anxiety, and depression.

We are a youth development non-profit that shares the tools of meditation and yoga with youth involved with or impacted by the carceral system. We nurture youths’ physical and mental health, resilience and self-esteem to cultivate young leaders and intervene in and disrupt the cycle of incarceration. 

Our youth yoga curriculum integrates yoga practices with evidence-based interventions to support youth in building resilience and in the management of traumatic experiences. Our curriculum aims to empower youth with accessible and effective tools to regulate their emotions and connect to their personal values and strengths.